Nutrition for lost weight

Trying to eat better? It can be a confusing path. Information about what’s healthy and how to lose weight comes in many shapes and forms, and the information is often contradictory. You might hear the old adage, “calories in, calories out.” And the next minute you might read that “not all calories are equal.”

So what’s the truth and what is good nutrition? Do you trust the federal nutrition guidelines, your doctor, your best friend, the latest trend or do you listen to your body?