Healthy Eating Planner

We make millions of food choices
throughout our lives which have a major
impact on our health and nutrition. Good
food choices won’t leave you and your
family feeling unsatisfied, hungry or
deprived. Instead, they will make you feel
in control and in charge of your life, as
well as give you energy, a strengthened
immune system and a slimmer waistline.
The good news is that food that is good for us tastes
good too. The problem is we have been seduced into
believing that we save time in using convenience foods.
The real truth is that it’s just a matter of stocking up
on foods which don’t take much preparation, but which
deliver far more satisfaction in terms of appetite and
keeping us going for long periods of time between
meals. When we eat a lot of so-called convenience
foods, we get more sugar, fat and salt but very little
to sustain us. We feel hungrier sooner and end up
eating far too much for our size... read more