Top 10 Foods That Make You Feel Fuller Longer

Burning fat, losing weight, getting in shape and looking great is easy … when you eat healthy foods that make you feel fuller longer. Some foods naturally deliver a smaller calorie investment while giving your stomach a full feeling. You feel full, so you eat less, your calorie count goes down, and so does the size of your waistline.



When you eat foods that provide little nutritional value with their calories, your mind tells you to eat more. It says, “Hey, we need nutrients, minerals and vitamins!” So you reach for more of the unhealthy food that is sitting in front of you. You eventually become full, but take in way more calories, fat and processed nasties than your body needs.