Running for Beginners
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\"Description: You will discover the topics about Basic training tips for beginning your running routine and keeping on track, How to set up a basic training schedule to help you reach your running goals, How keeping a running journal will help you to improve your training results, Simple and effective ways of boosting your endurance during your training, How to start training for your very first marathon. Plus important safety tips for that will keep you from getting injured, How to choose basic running gear and the clothing that is just right for you.
► Contains 12 Newsletter Issues.\"
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