Living Your Longest
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While aging is inevitable, adopting strategies to age gracefully and preserve health is within your control. It is never too late to implement positive changes in your lifestyle, regardless of your age. By focusing on areas such as nutrition, exercise, mental well-being, and social interactions, you can enhance both your overall quality of life and well-being as you grow older.This guide serves as a comprehensive roadmap to help you make lifestyle adjustments that support healthy aging and counteract negative age-related impacts.
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