BEGIN YOUR DAY WITH A SMILE

Sometimes we make dramatic plans that are expected to bring
happiness into our lives, whether it be a vacation, graduation or
wedding.
But the simple pleasures in life are what we can count on to give us
continuous joy. When we appreciate and enjoy the simple things, the
gratitude we feel will extend to other areas as well. Here are some of the
simple pleasures that are worth making an effort to experience often.
Freshly Cut Grass
Freshly cut grass is enjoyable in every way. The smell and feel of it under
your bare feet are fresh, and invigorate the senses. Try to experience this at
least a few times each year, as the weather allows it.
Giving and Receiving Smiles
What a better way to experience a simple pleasure for free? Give smiles not
only to your friends, but also to random strangers you pass on the street.
You will be amazed at how good it feels to see first the surprise of others,
and then their own smile in return.
The Endorphin Rush after Working Out
When you work out in a strenuous manner, you will get an endorphin rush
as a reward. These natural, feel-good chemicals are sure to brighten your
day. Work out in the morning in order to use this endorphin rush to helpyou
be especially productive throughout the rest of yourday.
Enjoying Your Favorite Food
Even if your favorite food is not especially healthy, allow yourself to have it
every now and then. The feeling of your much-loved food will bring you a
little boost of pleasure. Studies have shown that if you refrain from a
particular food for a certain time, it will be even more enjoyable the next
time you try it, so use this trick to make your favorite meal taste even better
than usual.