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Calm is the leading meditation and sleep app. Join millions of people experiencing less stress, less anxiety and more restful sleep with our guided meditations, sleep stories, breathing programs, workshops and relaxing music. Recommended by leading psychologists, therapists and mental health experts.

Calm is the perfect mindfulness app for beginners, but it also includes hundreds of programs for intermediate to advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes, so you can choose the ideal duration to fit your schedule. Topics include:

* Soothing anxiety
* Stress management
* Deep sleep
* Focus and concentration
* Relationship
* Getting rid of habits
* Happiness
* Gratitude.
* Self-esteem
Scan * Body
* Loving Kindness
* Forgiveness
* non-condemnation
* Commuting to work or school
* Mindfulness in college
* Mindfulness at work
* Walking meditation
* Calm Children
* And much more ...

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