This isochronic tone track is a simple sleep session that guides the mind slowly down from the SMR (Sensri-moto rhythm region 12-15hz), down to a deep Delta state, with a stop at 7.83 Hz (Schumann resonance rhythm) on the way to help rid the mind of excess chatter. 1 hour in length. Saved as an MP3 file, can be used on any portable mdeia device.
This protocol seems to be particularly useful at inducing sleep in those who have insomnia.
*Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment.
Disclaimer to Buyer:
This tracks are strongly advised Not be used while driving, operating machinery or any activity which engages a person full undivided attention.
It is best to use this track no more than 2-3x (twice) a week, to avoid mental addiction or resistance to the sleep induction effect. It also aides the Mind in learning to go into deep delta states, when in bed.