Paige Hathaway – FULL PROGRAM [3 Ebook]

Paige Hathaway - FULL PROGRAM [3 Ebook]
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Ebook PDF English

1) Fit in 5 Weeks Challenge.pdf
2) Fit in 5 Weeks Challenge_ Macro Guide.pdf
3) Sweet Treats.pdf

Table of Contents Fit in 5 Weeks Challenge

Welcome to The Fit In 5 Week Challenge .......................................................................................3
How it Works .....................................................................................................................................4
Photo Instructions ............................................................................................................................5
Dynamic and Static Stretching ........................................................................................................6
Depletion Week Workouts ................................................................................................................8
Home Workout Program ............................................................................................................... 10
Cardio Workout Program .............................................................................................................. 12
Supplement Guide .......................................................................................................................... 13
Nutriton Tips .................................................................................................................................. 14
Your Meal Prep Walk-Through ...................................................................................................... 15
Progress photos ............................................................................................................................. 18
Recipes & Food Ideas ..................................................................................................................... 19
FAQ (Frequently Asked Questions)............................................................................................... 33
My Fitness Diary ............................................................................................................................ 38
Congratulations! ............................................................................................................................. 40