The UFC FIT program is broken into four, three-week segments.
Picture steps, where each one stacks on top of the other.
You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks.
We teach techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon.
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