Tai Cheng Deluxe Masterkit
Original Price: $119.70
Your Tai Cheng Deluxe Kit Includes:
4 WORKOUT DVDs, PLUS A MASTER SCROLL DVD
Master Scroll: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves
so you can watch exactly how each move is done and be ready to learn them from Day 1!
1. Phase 1: You'll learn 6 tai chi moves, combining them into a fluid routine that can build strength, increase your overall range of motion, and help reduce pain.
2. Phase 2: Dr. Cheng teaches you 6 new moves to help increase your energy, burn off excess fat, and build greater stability, strength, and balance.
3. Phase 3: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a tai chi master.
4. Phase 4: The last disc will guide you through performing all 18 moves in a powerful yet graceful health-boosting routine.
YOU'LL ALSO GET THESE VALUABLE TOOLS
Easy Does It Fitness Guide
Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy,
Feel Better Food Plan Nutrition Guide
Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.