Once purchased, the ebook will be sent to you with in 24 hours. We will send via email.
The ebook will be in .PDF/EPUB/MOBI format, saving you the hassle of carrying heavy books around with you. If you have a device like a Kindle or an Ipad you can read on there or you could read of your computer screen.
Request any ebook you need, from novels to educational books. 9 out of 10 times we will be able to get your ebook for you. Simply message us with the title and author of the ebook which you require and we shall message back whether it is possible to provide it within 24 hours.
Also Accept Payment:
We will work harder to pursue your satisfaction.
Michael Greger MD FACLM, Michael Greger MD (Narrator), "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss"
This program is read by the author.
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad - and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It's time for a different approach.
Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.